Frequently Asked Questions

I have never done Pilates - Where do I start?

The best place to start is with one of our new client packages. We’ll schedule you into your first private class and you’ll get a feel of the workout, the equipment, and learn the pilates lingo. Plus the teacher will be able to properly assess you and support you with deciding on your next best option.

what class should i do first?

Our Precision Reformer classes are excellent for beginners and intermediate students for it’s corrections and detailed work. This class focuses on purposeful movements and pace, dedicated to deep core connection, building balance, and improving stability.

“I signed up for a class, what’s next?”

Please arrive 5 minutes before your first class to familiarize yourself with the studio, and the equipment.

how does the monthly membership work?

Our Unlimited Monthly Membership allows you to attend as many group reformer and equipment classes as your body can handle (max 2 per day). It includes complimentary access to our apprenticeship classes. Easily book your own classes through our Exhale Pilates App! The membership auto-renews monthly, you’ll get advanced booking privileges, and a 20% discount on all of our workshops, special events, and retreats. late cancels or no shows are subject to a $30 fee per missed class.

how long will it take to see results?

This depends on how often you attend classes each week and how consistent you are. The best results are seen when visiting 2-4 times per week.

what should i bring?

Bring yourself! Our boutique studio has everything you need, including thoroughly sanitized reformers and  brand-new small equipment and mats. Please wear comfortable pilates or yoga clothes that you are prepared to move, bend, and sweat in. grip socks or bare-feet required while participating in classes.

Do you have an App to make my life easier?

We do! Download our exhale app on apple or on google.

Where do I park?

If you live downtown, we are an easy 5-15 minute walk or bike ride. Metered street parking is free after 6pm and on Sundays. There are lots of municipal parking spots all around the studio using the honk app.

What is the fine print on passes?

Passes and packages are effective on date of sale. No refunds. All sales final. please check the expiration date of passes in your app profile.